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Patient Resources

OPENING HOURS
Tuesday to Friday – 9.00AM to 4.30PM
Monday and Saturday: 09:00 to 2:00pm
Closed Sundays

Patient Educational Videos:

DISCLAIMER: These videos are for information only and should not be used for the diagnosis or treatment of medical conditions. These videos do not belong to this medical centre and they are from YouTube site. They are intended for general knowledge and entertainment purposes only. We used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. We used products including animations, illustrations, and interactive content intended to educate patients and raise health literacy. This general information helps you stay healthy and happy. All videos are for educational purposes only and are not to be used for medical advice. *No medical or professional advice can be given on these videos. Appropriate qualified medical/legal/professional advice should be sought for clinical, healthcare, or professional queries *Guidance is aimed to be relevant and up to date at the time of release

More Patient Educational Videos

BPPV Vertigo Exercises: https://www.youtube.com/watch?v=qw1QciZWfP0&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=81&t=1s Inner Ear Balance Home Exercises to Treat Dizziness: https://www.youtube.com/watch?v=olgEtOKAGaI&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=83&t=1s Lowering your CVD risk: https://www.youtube.com/watch?v=X7T2C08Lz_8&t=2s
How to use your Breezhaler device: https://www.youtube.com/watch?v=s5gWSxz3EWw&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=59&t=1s
How to use your Ellipta device: https://www.youtube.com/watch?v=4SSIXlmAOxo&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=60&t=2s
How to Use an EpiPen: https://www.youtube.com/watch?v=bWx8fenBumI&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=113
Stop A Nosebleed: https://www.youtube.com/watch?v=NWpATRds8HM&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=117&t=1s
Spirometry Test: https://www.youtube.com/watch?v=jSkwBoed6Tw&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=120&t=1s
Blood Pressure Measurements: https://www.youtube.com/watch?v=iTapvWBwrz8&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=22&t=7s
Diabetes Management: https://www.youtube.com/watch?v=ER6R7TfqjbM&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=35&t=1s Inhaler Devices use and Techniques: https://www.nationalasthma.org.au/health-professionals/how-to-videos How to Use Inhaler with a Spacer: https://www.youtube.com/watch?v=cjyf7lWnEBI
How to Correctly Use an Inhaler: https://www.youtube.com/watch?v=yvzhp1Gr6hE
How to test your blood glucose (sugar) levels: https://www.youtube.com/watch?v=rMMpeLLgdgY
Medical Abortion https://www.youtube.com/watch?v=qpukRNLUG9U&t=73s Lower Back Bulged Disc: https://www.youtube.com/watch?v=qriB5Z9DfNU&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=63&t=1s STOP Making These Rotator Cuff Exercise Mistakes (Better Exercises = Better Results): https://www.youtube.com/watch?v=mnIjgazupW8&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=65&t=2s Shoulder Rotator Cuff Exercises: https://www.youtube.com/watch?v=s4wUKmr2xtA&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=71&t=2s Frozen Shoulder: https://www.youtube.com/watch?v=1PdyCdtkcGk&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=79&t=1s Lower Back Sciatica: https://www.youtube.com/watch?v=fDkw-Zi5MBg&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=65&t=1s Routine Lower Back Exercises: https://www.youtube.com/watch?v=D1jplcQ7nsM&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=67 Lower Back Pain Core Exercises: https://www.youtube.com/watch?v=lqn87bWvwps&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=68&t=1s Lower Back Pain Exercises: https://www.youtube.com/watch?v=ZkPIuHh0eRY&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=69&t=2s Neck and Shoulder muscle knots: https://www.youtube.com/watch?v=9PC9Mn0VO00&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=70&t=1s Carpal Tunnel Symptoms Exercises: https://www.youtube.com/watch?v=m_YP7ofbQM0&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=72&t=1s Tennis Elbow Pain! Exercises: https://www.youtube.com/watch?v=txB_JsCGaBo&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=73&t=2s Golfer's Elbow Exercises: https://www.youtube.com/watch?v=z330SbvqgDE&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=74&t=1s Hip Exercises: https://www.youtube.com/watch?v=PvOK1KkPvAo&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=66&t=1s Hamstring Injury: https://www.youtube.com/watch?v=-wMdBY81900&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=80 Plantar Fasciitis: https://www.youtube.com/watch?v=zMUWbzxuw7s&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=75&t=2s Achilles Tendon Pain: https://www.youtube.com/watch?v=kAzwyy1Ygyo&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=76&t=1s Ankle Sprain: https://www.youtube.com/watch?v=Ehan_VI7p4c&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=77&t=1s Use of Crutches: https://www.youtube.com/watch?v=mWXM_6rbpY8&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=78&t=2s HEEL PAIN: https://www.youtube.com/watch?v=zMUWbzxuw7s&list=PLvkuaqJO3IB_1ikJ3d-KEug7hD4uN3Tdw&index=76&t=2s

Useful Links

Medicare:https://www.humanservices.gov.au/customer/subjects/medicare-services Check Your Symptoms: https://www.healthdirect.gov.au/symptom-checker Family Violence Services: https://areyousafeathome.org.au/find-a-service/#1648542843665-fc80d7f2-edd6adb8-6382 Austin Hospital Information:http://www.austin.org.au
Royal Children’s Hospital Melbourne Kids Health Information:http://www.rch.org.au/kidsinfo/
Royal Women’s Hospital Women’s & Obstetric Health Information:https://www.thewomens.org.au/health-information/fact-sheets/
Australian Government Department of Health Travel Health Information:http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-quaranti-index.htm
Centers for Disease Control & Prevention Vaccination & Travel Health Information:https://www.cdc.gov/vaccines/ed/patient-ed.html Melbourne Sexual Health Centre Sexual Health Information:http://www.mshc.org.au/SexualHealthInformation/WhatareSTIs/tabid/107/Default.aspx#.WFCTMEvITwI
The Heart Foundation Heart Health Information:https://heartfoundation.org.au
National Diabetes Services Scheme Support Services:https://www.ndss.com.au/support-services
Dermnet Dermatology Information & Advice:http://www.dermnetnz.org/topics/
Beyond Blue:https://www.beyondblue.org.au
Asthma Australia:https://www.asthmaaustralia.org.au
QUIT-Line (Smoking Cessation Support):http://www.quit.org.au

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H&M Medical Centre

At H&M Medical Centre – Family Practice and Walk-in clinic – Dr Hassan Hamie and the team are dedicated to providing high-quality, personalized medical care to patients of all ages. By continuously evaluating and upgrading our services, we ensure that all patients receive the best treatment for their needs. Get in touch with us today to learn more and schedule an appointment. We are open 6 days a week for long hours to provide better care for our patients.

WHAT WE PROVIDE

  • Family Medicine
  • Child Health
  • Dermatology & Skin Checks
  • Vaccination
  • Chronic Conditions
  • Travel Health & Immunisation
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CONTACT DETAILS

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